Running Analysis
Do you know how you run? Running and training by feel can only take you so far. Your running technique determines your running efficiency. Understanding your running technique can help predict areas where you might be prone to injuries. Learning about the biomechanics of running and learning your individual metrics will help you understand what you need to do to stay on track for a lifetime of safe running.
Do you want to reduce your risk of injury?
Are you getting back into running after recovering from an injury?
Do you want to get the most out of your running technique?
Are you looking to understand the way you run and if it can be improved?
Are you looking to set a personal record in your favorite distance race?
Do you want to know which shoes best suits your running style?
Our Complete Running Analysis has four areas of assessment:
Detailed History: Past medical history, past and current injuries, training history, shoe preference and future goals.
Physical Assessment: Functional Movement Assessment, flexibility, strength, mobility, balance and coordination.
Motion Assessment: Slow motion video is taken from the side, front and rear views.
Analysis and Recommendations: Slow motion videos analyzed and data is reviewed and a personalized exercises program is created. Recommendations are given on proper footwear and how to address areas of concern.